Mental Health

Mental health issues are common among women. Many women today face these challenges due
to various reasons, including biological, psychological, and environmental factors. One of the
reasons is hormonal imbalances, which can lead to mental health disorders due to uctuations in
hormones. Symptoms of these disorders include persistent sadness, feelings of hopelessness,
excessive worry, anxiety, fear, rapid mood swings, withdrawal from social activities and
relationships, changes in sleep patterns and appetite, lack of energy, fatigue, and diculty
concentrating or making decisions.

Digging deeper, these issues can also be linked to conditions like PCOS (polycystic ovary
syndrome) and menopause. In the case of PCOS, hormonal imbalances characterized by elevated
levels of male hormones (androgens) and insulin resistance can aect neurotransmitter function
in the brain, potentially causing mood disturbances such as anxiety and depression. Additionally,
physical symptoms of PCOS, like weight gain, acne, and excess hair growth, can signicantly
impact a woman’s self-esteem and body image, increasing the risk of depression and anxiety.
Coping with the chronic nature of PCOS and the challenges associated with managing the
condition can contribute to stress, emotional distress, and a reduced quality of life, all of which
can aect mental health.

Regarding menopause, hormonal changes play a role. During this stage, there is a decline in
estrogen & progesterone levels, which can impact brain function and the regulation of
neurotransmitters. These hormonal uctuations cancontribute to mood swings, irritability, and
an increased risk of depression and anxiety. Sleep disturbances, such as hot ashes, night sweats,
and insomnia, can disrupt sleep patterns and lead to fatigue, irritability, and mood disturbances.
Additionally, menopause represents a signicant life transition that may coincide with other
changes, such as children leaving home or career adjustments. These factors, along with
societalleaving home or career adjustments. These factors, along with societal perceptions about
aging, can impact a woman’s mental well-being.