Mental Wellness in Women: Understand Mental Health in PCOS & Menopause

Mental health issues are common among women. Many women today face these challenges due to various reasons, including biological, psychological, and environmental factors. One of the reasons is hormonal imbalances, which can lead to mental health disorders due to fluctuations in hormones. Symptoms of these disorders include persistent sadness, feelings of hopelessness, excessive worry, anxiety, fear, rapid mood swings, withdrawal from social activities and relationships, changes in sleep patterns and appetite, lack of energy, fatigue, and difficulty concentrating or making decisions.

Digging deeper, these issues can also be linked to conditions like PCOS (polycystic ovary syndrome) and menopause. In the case of PCOS, hormonal imbalances characterized by elevated levels of male hormones (androgens) and insulin resistance can affect neurotransmitter function in the brain, potentially causing mood disturbances such as anxiety and depression. Additionally, physical
symptoms of PCOS, like weight gain, acne, and excess hair growth, can significantly impact a woman’s self-esteem and body image, increasing the risk of depression and anxiety. Coping with the chronic nature of PCOS and the challenges associated with managing the condition can contribute to stress, emotional distress, and a reduced quality of life, all of which can affect mental health.

Regarding menopause, hormonal changes play a role. During this stage, there is a decline in estrogen & progesterone levels, which can impact brain function and the regulation of neurotransmitters. These hormonal fluctuations cancontribute to mood swings, irritability, and an increased risk of depression and anxiety. Sleep disturbances, such as hot flashes, night sweats, and insomnia, can disrupt sleep patterns and lead to fatigue, irritability, and mood disturbances. Additionally, menopause represents a significant life transition that may coincide with other changes, such as children leaving home or career adjustments. These factors, along with societalleaving home or career adjustments. These factors, along with societal perceptions about aging, can impact a woman’s mental well-being.