Tag - PCOS

High Estrogen Symptoms: Signs, Causes, and Natural Ways to Balance Hormones

Estrogen plays a vital role in women's health, influencing various bodily functions. However, when estrogen levels become excessively high—a condition known as estrogen dominance—it can lead to a range of physical, emotional, and long-term health issues. Understanding the symptoms of high estrogen is crucial for maintaining hormonal balance and...

February 20, 2025Read more...

Women’s Hormonal Health: Natural Approaches for Reducing Testosterone Levels

Maintaining balanced hormone levels is essential for women's health, especially when addressing elevated testosterone. High testosterone can lead to symptoms like acne, excessive hair growth, and irregular menstrual cycles. Fortunately, several natural approaches can help manage and reduce testosterone levels effectively. Omega-3 Fatty Acids Incorporating omega-3-rich foods such as salmon, flaxseeds,...

February 18, 2025Read more...