Women’s Hormonal Health: Natural Approaches for Reducing Testosterone Levels
Maintaining balanced hormone levels is essential for women's health, especially when addressing elevated testosterone. High testosterone can lead to symptoms like acne, excessive hair growth, and irregular menstrual cycles. Fortunately, several natural approaches can help manage and reduce testosterone levels effectively. Omega-3 Fatty Acids Incorporating omega-3-rich foods such as salmon, flaxseeds,...